Welcome! :)

Welcome to my website, the home of MIXD Bodywork. Below you will find updates and announcements about my business, everything from appointment information to seasonal promotions. Please subscribed to this page using the tab to the right to stay tuned into all the happenings here at MIXD Bodywork. And do not worry, this is not a blog! You will not get weekly (or daily, monthly, etc.) emails. You will only be notified when something new is happening or when something changes.

If you are interested in a weekly or monthly health and wellness blog covering everything from fitness, nutrition, astrology, and even western medicine, please stay tuned. It is in the works.

Otherwise, please click on the respective tab below for information regarding that category of services.

Questions? Comments? There is also a contact me form to the right as well. I look forward to hearing from you! Be well~




Thursday, July 20, 2017

Reki services, wellness memberships and more!

All the various avenues of offering Reiki, wellness memberships and health coaching seperately and with massage are now posted. Lots of options and lots of savings! Check 'em out! The health coaching pricing is the same as the Reiki pricing.

Saturday, December 24, 2016

Reiki services

Greetings fellow health, bodywork and healing enthusiasts!

It is with great excitement, as well as with enormous gratitude to all my teachers and healers alike that guided me along my journey, that I announce I will be be adding Reiki services to my practice. I was already offering Reiki and other health coaching services in the Reno and Truckee areas via new Business partners, but now I am offering them in the entire Truckee/Tahoe/Reno via myself as well. This includes health coaching and nutritional counseling.

When I traveled to Costa Rica two weeks ago for my birthday for a yoga and Reiki retreat, my intentions were to treat myself to some self healing. Nothing more nothing less. It has been a rough year and I had found myself in this place of helping everyone but myself and in the long run at my own expense. It was time for a change and to get back to being me. It was time to reground myself and focus on myself. However, I had such a profound life altering journey, that included my first Reiki atunement (or initiation), that I cannot help but spread the powerful gift of energy healing I've been given- in addition to the physical and health healing I already do. 

As I write this I can already feel the energy turning on in my hands so I will go give myself a treatment now in hopes of making this flight pass by even faster haha! But stay tuned for a list of different Reiki services and pricing that can be combined with all my other services as well. Reiki compliments everything! Namaste~

Thursday, January 21, 2016

Military discounts now available!

In an effort to give a big thanks to those who serve our country, I will now be offering a $10 military discount that applies to everyone, not just locals.

Some rad reminders: Discounts can be combine on services 60 minutes or longer. Package discounts are also available and can be combined with local discounts for super savings! Also, there is now a one time $10 administrative fee for new patients to account for the extra intake time.

Updates: Effective February 1, 2016, a one hour massage will now be $90. However, I still do not charge extra for additional services such as aromatherapy and hot stones. It is all included in the price, so it is still the best deal in town!

Lastly, stay tuned for a list of specialty services such as TMJ, sinus or migraine treatments; wellness packages that combine services, and canine massage.

Thursday, November 12, 2015

Group Fitness Updates

It's official! Mountain Lotus will now be the host for my fitness classes They are expanding from just yoga and massage to fitness for all. Classes will be offered all week, but my classes will be offered Tuesdays and Thursdays, mornings and evenings. There will be something for everyone! So if you have a class/schedule preference, please do not hesitate to submit it to me. I am taking requests! :)

I will announce the schedule when we have confirmed it and post it under the Group fitness tab.

Be well!~

Tuesday, September 22, 2015

In honor of a late patient of mine

... I proceeded to take a few specialty courses for my continuing education this year as both refreshers and for something new. Among them are Oncology Massage I & II, Carpel Tunnel Treatment, Fibromyalgia Treatment, Prenatal Aromatherapy, and Pre- & Peri-natal Massage Therapy.

As always, other than Structural Re-Integration and Active Isolated Stretching, my bodywork sessions are an eclectic combination of many types of work to cater to each individual client. Therefore, my pricing is based on time and not type of work. I believe in complimentary therapies not single therapies. Therefore, please see my massage therapy page on my website for pricing.

Thursday, July 16, 2015

Pages updated!

Please check out all the updates for massage services, personal training, group fitness, and more! Take a special look at the new additions to our services such as outcalls, spa services, stretching, structural re-integration and online personal training. Also, I have updated the group fitness page with the latest schedule and locations.

Thursday, April 2, 2015

Exercise class flyers & information

Flyers are popping up around town as we speak. But I will deliver it to you personally online. Check it out and come join us! And don't  forget to call ahead. 5305625052

Wednesday, March 18, 2015

Classes starting tonight at Fairway!

Okey dokey kids, the verdict is in! Starting tonight the 18th we will be having Core Stability Circuit at 7 at the Fairway location. But below is the entire schedule of classes. One at each location. There are three main classes for a total of 6. Total Body Stretch, Core Stability Circuit and Injury Prevention Training.

Wednesday 7 pm CSC @ Fairway
Thursday 6pm IPT @ Rideout
                7pm CSC @ Rideout...
Friday 9am IPT @ fairway
           10:15am Total Body Stretch @ Fairway
Sunday 12 pm Afternoon AfterSki Stretch @ Rideout


I have already had some feedback about adding in a Sculpt and Tone class. If this is something you would be interested in please leave the feedback with me or on the Parks and Rec website, or you can always call. Full class descriptions and pricing are on the Tahoe City Parks and Rec website (www.tahoecitypud.com/parksrec.shtml) or under the Group Fitness tab of this website. :) You can also purchase a punch card on the P&R website. To sign up, you can either register online through the Parks and Rec website or you can pay at the door. Please arrive 10 minutes early to your first class to register if you haven't already done so and to fill out the waiver.

Thursday, February 5, 2015

Fitness classes for all shapes, sizes, needs and accomodations coming soon to the Tahoe City community

 I have been in contact with Jeremy, the Recreation Supervisor for the Tahoe City Recreation Center, regarding fitness classes for the entire community, not just gym go-ers. I just dropped off 4 class proposals based on the feedback I have received so far. However, I still want/need your feedback! I want to teach what you want, not just what I want, because let's face it... if you don't show up I don't have a class to teach. And all of you keep me just as accountable for my fitness as I do for your fitness. So with that said, please see the group fitness tab for the proposed classes. These are Spring classes with a March 1st start, running through beginning to mid-May.

All of these classes are designed for adults, however young adult considerations could be made for the dance class. I have coached youth sports in the past. Therefore, if you are interested in something for your kid(s) that your school doesn't offer (or even just something for yourself that your gym doesn't offer), please feel free to contact me.

Both drop-in rates and monthly (4-5 classes) rates available. Also, a punch card will be available if you are interested in taking ALL of my classes.  All of my classes are fun and safe, yet challenging, but most of all affordable!

Please leave me feedback! Questions, concerns or comments can be posted below. Also, you can always call or use the contact me form to the right. Approval and registration will be announced soon under the Group Fitness tab. Registration will take place through the Tahoe City Community Rec Center. To register, please call (530) 583-3440 or visit their website at www.tahoecitypud.com/parksrec.shtml.

Monday, November 3, 2014

Holiday Charity Ftiness Challenge

Read, call or email for details. Time is running out to enter!

Therapy Exercise Brochure updates for TCC

The following was just added to my Therapy Exercise and Training brochure:
One on one Personal Training services requested for outside Tahoe City Chiropractic, or in addition to your home exercise program, are just that- separate from TCC and performed under my own entity (M.I.X’d Bodywork) licensure, locations and insurance. Therefore, traditional personal one on one training services (not in office therapy exercise services) have different pricing, packaging and options. Please call, email or see my website (under Personal Training and Therapy Exercise Services - Packages and Pricing- Alpenglow location) for more information. 530-563-5052 or mixdbodywork@gmail.com. You may also use the contact me panel to the right. :)

Tuesday, September 23, 2014

A must read!

http://uproxx.com/webculture/2014/09/a-san-francisco-restaurant-has-stepped-up-to-the-plate-to-wage-war-on-yelp/


Protest yelp! Review on google (or here) instead because this happened to me too.

Thursday, September 4, 2014

Greetings! Long time no see. :)

I am back in town from my 10 day trip. And what an amazing trip it was.

I have openings at TCC until 5 today and at my other office all weekend starting at 6:30 tonight! Still running my summer special as well so check out all my discounts for major savings :)

Also, as I am currently in the process of getting a new computer and printer upand running (and therefore out of massage brochures), I have updated my Massage and Bodywork pricing.  The Personal Training and TherEx pricing will remain the same until further notice.

Monday, July 14, 2014

Updates

It has come to my attention that my phone number listed on my very first post on this page was incorrect. Therefore, it has been corrected and a contact email has been added. The correct phone number is (530) 562-5052. My email is mixdbodywork@gmail.com. If all of that is still too time consuming, I have added a Contact Me box to the right for your convenience. :)

Also, I have had to slightly increase my prices for my shorter services (only $5), but I have decreased my prices for the longer services. I did this to keep my prices affordable, yet competitive. Therefore, I am still able to offer the best rates in town. :) As a thank you to all of those patients who helped me build my business I will be honoring the my previous pricing for all existing patients indefinitely. 

Lastly.... (insert drum roll here)... now that multiple therapists are using the massage room here at Tahoe City Chiropractic. I will now be offering my massage, structural integration, personal training and therapy exercise training services out of a new office in the heart of Tahoe City that is my own space on days that the TCC office is not available to me. There may also be some esthetician services coming soon to my new office space. Get excited!


Thursday, June 26, 2014

Seasonal Rewards - Summer



If you have come into the office (or called) and ever talked to me, you are aware that I am always encouraging my patients to get involved in the community, be active and support local business. In fact, I am so passionate about it, I even reward my patients for it. Well, my summer rewards special will be no different. In the Spring, I often offer 'spring cleaning' promotions but rather for your body and mind than your house. And in the summer a 'bikini body' promotion is often common to see in the health and fitness industries. However, this summer, with all the traffic of non-locals that the beautiful weather brings, I really want to take this opportunity to hear from my locals, aka you, and as always doubly encourage you to support your local business. Therefore, I will be offering -in addition and in combination with my many other local discounts- $5 off for those that review me online and follow me on one of my social media pages through labor day. See below for details.

Yelp/ Google Review
Receive $5 off any service when you post a review to either Yelp or Google AND follow me on either my Twitter or Facebook page. If you receive two different services and post two separate reviews for those services you will receive $10 off. You get the pattern.

Why is this so important? I'll tell you. Most importantly, because the world no longer look to a phone book or yellow pages. Secondly, however, it is also because of the way Yelp works. They will only post one review to your primary business category. So if a business has multiple categories (aka massage and personal training... like myself), and you review both in one review, Yelp will not post it. Its a bummer.

Not sure how all that social media stuff works? Check out my simple step by step instructions below…

Yelp:
1.       Create an account. If you already have an account, please skip to Step 5.
2.       To create an account, visit www.yelp.com from your favorite web browser (Firefox, Chrome, Internet Explorer, Safari, etc.). Click Sign Up in the top right corner.
3.       Once you are on the Sign Up screen, enter the necessary information into the asterisked fields and click Submit. Don’t worry all your information will be private if you chose it to be in your settings.
4.       Once all these steps are complete Yelp will send you an email to validate/confirm your account. They basically just want to know you are not a robot spammer. Therefore, check your email. Open the email from Yelp and click the link in the email to confirm your account and finish registration.
5.       You are now registered and ready to review. Return to the Yelp website (www.yelp.com) and in the search box type in my business name Massage Integrating Xercise Advanced Bodywork (or you may just enter the keywords ‘massage’ and ‘bodywork’) in the first box on your left. In the second box on the right enter Tahoe City or 96145. Click Search.
6.       My business name Massage Integrating Xercise Advanced Bodywork (M.I.X’D Bodywork by Stephanie) will appear in the search list. Depending on what you searched for you may have to scroll through the list of search results to find me. Once you have found me, click on my business.
7.       Now that you are on my page you are ready to leave a review. Click the Write a Review link and follow the instructions. Before you click Post I recommend proofreading. 
Google:
1.       Open your favorite browser to access the world wide web (Firefox, Chrome, Internet Explorer, Safari, etc.) and enter the address www.google.com.
2.       In the google keyword search enter the terms ‘massage’ and ‘bodywork’ and ‘tahoe city’. You may have to scroll, but my business name Massage Integrating  Xercise Advanced Bodywork (M.I.X’d Bodywork by Stephanie) will appear in the results list. Once you have found it, click on it.
3.       You are now at my Google+ page. On the right side of the middle of the page you will see a link that reads “Be the first to review” or “Write a review”. Click on either that appears.
4.       Follow the instructions to leave your review. As always I recommend proofreading before posting.

Monday, April 28, 2014

What Dr. Tim thinks about it all...



Can't decide on whether or not my work is right for you? So ask someone that's worked with me. :) This article was written by Dr. Tim about yours truly. Check it out ! 

http://myemail.constantcontact.com/A-Smile-.html?soid=1116790405181&aid=l9Vdpo9Ldho

May 20th event... It's free! :)


Thursday, March 13, 2014

Website coming soon! :)

Get excited. M.I.X'd Bodywork now has a website, but it is under construction. Please be patient and check back periodically. If you need my services, please email me at mixdbodywork@gmail.com or call me at 530-562-5052. Thanks!