Nationally Board Certified & Licensed Massage Therapist; Certified Personal Trainer, Therapy Exercise & Stretching Specialist; Certified Swim & Aqua Instructor; Certified Structural Re-Integration, Neuromuscular Therapy, and Active Myofascial Release; Oncology/Medical/Fibromyalgia Massage Certified, Reiki Energy Healing; Home, Health and Wellness Consultant
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Classes starting tonight at Fairway!
Okey dokey kids, the verdict is in! Starting tonight the 18th we will be having Core Stability Circuit at 7 at the Fairway location. But below is the entire schedule of classes. One at each location. There are three main classes for a total of 6. Total Body Stretch, Core Stability Circuit and Injury Prevention Training.
I have already had some feedback about adding in a Sculpt and Tone class. If this is something you would be interested in please leave the feedback with me or on the Parks and Rec website, or you can always call. Full class descriptions and pricing are on the Tahoe City Parks and Rec website (www.tahoecitypud.com/parksrec.shtml) or under the Group Fitness tab of this website. :) You can also purchase a punch card on the P&R website. To sign up, you can either register online through the Parks and Rec website or you can pay at the door. Please arrive 10 minutes early to your first class to register if you haven't already done so and to fill out the waiver.