Welcome! :)

Welcome to my website, the home of MIXD Bodywork. Below you will find updates and announcements about my business, everything from appointment information to seasonal promotions. Please subscribed to this page using the tab to the right to stay tuned into all the happenings here at MIXD Bodywork. And do not worry, this is not a blog! You will not get weekly (or daily, monthly, etc.) emails. You will only be notified when something new is happening or when something changes.

If you are interested in a weekly or monthly health and wellness blog covering everything from fitness, nutrition, astrology, and even western medicine, please stay tuned. It is in the works.

Otherwise, please click on the respective tab below for information regarding that category of services.

Questions? Comments? There is also a contact me form to the right as well. I look forward to hearing from you! Be well~




Personal Training and Therapy Exercise Services

Therapy Exercise Services and Pricing 

WE ALL HAVE DIFFERENT NEEDS WHEN IT COMES TO OUR HEALTH AND FITNESS GOALS. HERE AT M.I.X’D BODYWORK, I AIM TO MEET THOSE GOALS. WHETHER YOU SEEK PREVENTATIVE HEALTHCARE, CORRECTIVE TRAINING, POST-INJURY THERAPEUTIC EXERCISE, WEIGHT LOSS, OR SPORTS AND PERFORMANCE ENHANCEMENT, WE HAVE A PLAN TO FIT YOUR NEEDS. I WILL WORK TO ACCOMMODATE YOUR NEEDS AND MEET YOUR GOALS IN A TIMELY, EFFICIENT, YET FUN MANNER. I STRIVE TO OFFER YOU BOTH OPTIMAL PERFORMANCE & FUNCTION AND PAIN RELIEF. DURING YOUR TRAINING SESSIONS WE WILL UTILIZE ONE OR ALL OF THE ABOVE PROGRAMS IN A PROGRESSIVE YET SAFE MANNER. PLEASE ASK ABOUT WHAT PROGRAM(S) WOULD BEST SUITE YOUR HEALTH AND LIFESTYLE NEEDS.*

TherEx and Sretching Session Pricing for Tahoe City Chiropractic**

 


30 min                 $45.00             
        3 @ $126         $42 / session     
     6 @ $240         $40 / session  
                 12 @ $462         $38.50 / session           

  60 min                $70.00               
         3 @ $199         $66.33 / session 
        6 @ $380          $64 /session      
                                            12 @ $756          $63 /session, -$84 total                           
                        
Your first session will consist of a complete medical history intake as well as a total body biomechanical movement screen and a complete physical activity readiness questionnaire (PAR-Q). Therefore, please arrive 15 minutes early to your first appointment or 15 minutes early to any appointment where significant changes have occurred. Any time overlapping from this due to a late arrival will be deducted from the appointment time if there is an appointment  immediately following. Lastly, due to the extra time and evaluation necessary for your safety during your first appointment, the initial visit is $10 more and the full hour must be purchased. However, the first appointment (60 minutes) is broken into 2 appointments. Therefore, with assessment time considered. Your first appointment should last approximately 30 minutes and your second appointment only lasting 45. This totals 75 minutes for $80.
 

         Personal Training & TherEx Pricing for Truckee Office***        

30 min              $45.00           
           3 @ $126         $42 / session     
        6 @ $240         $40 / session  
                    12 @ $462         $38.50 / session           

          60 min              $65.00                
                3 @ $183        $61 / session         
       6 @ $354        $59 / session
                            12 @ $672        $57 / session,   -$96 total   
                          20 @ $1100      $55 / session , - $200 total

Your first session will consist of a complete medical history intake as well as a total body biomechanical movement screen and a complete physical activity readiness questionnaire (PAR-Q). Therefore, please arrive 15 minutes early to your first appointment or 15 minutes early to any appointment where significant changes have occurred. Any time overlapping from this due to a late arrival will be deducted from the appointment time if there is an appointment  immediately following. Lastly, due to the extra time and evaluation necessary for your safety during your first appointment, the initial visit is $10 more and the full hour must be purchased. However, the first appointment (60 minutes) is broken into 2 appointments. Therefore, with assessment time considered. Your first appointment should last approximately 30 minutes and your second appointment only lasting 45. This totals 75 minutes for $75.

Local Discounts / Referral Rewards

Below you will see multiple options for mega savings for locals and referrals. It is my way of trying to give back to my community as well as give people incentive to get involved in the community, give back and stay active. Local discounts are only given to those residing in the area 6 months or longer. Also, discounts may be combined, but only for service lasting 60 minutes or more.


*Online Personal Training programs coming soon. Please see OPT tab for details.

**One on one Personal Training services requested for outside Tahoe City Chiropractic, or in addition to your prescribed home exercise program, are just that- separate from TCC and performed under my own entity (M.I.X’d Bodywork) licensure, locations and insurance. Therefore, traditional personal one on one training services have different pricing, packaging and options. Please call, email or see Alpenglow location pricing above for more information.
 
***Prices may vary for services requiring a gym membership.
 


 


2 comments:

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  2. The Local Discounts and Rewards Programs posted under the Massage Therapy services also apply to PT and TherEx

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