Personal Training and Therapy Exercise Services
Therapy Exercise Services and Pricing
WE ALL HAVE DIFFERENT NEEDS WHEN IT COMES TO OUR HEALTH AND FITNESS GOALS. HERE AT Integrative Bodyworx, I AIM TO MEET THOSE GOALS. WHETHER YOU SEEK PREVENTATIVE HEALTHCARE, CORRECTIVE TRAINING, POST-INJURY THERAPEUTIC EXERCISE, WEIGHT LOSS, OR SPORTS AND PERFORMANCE ENHANCEMENT, WE HAVE A PLAN TO FIT YOUR NEEDS. I WILL WORK TO ACCOMMODATE YOUR NEEDS AND MEET YOUR GOALS IN A TIMELY, EFFICIENT, YET FUN MANNER. I STRIVE TO OFFER YOU BOTH OPTIMAL PERFORMANCE & FUNCTION AND PAIN RELIEF. DURING YOUR TRAINING SESSIONS WE WILL UTILIZE ONE OR ALL OF THE ABOVE PROGRAMS IN A PROGRESSIVE YET SAFE MANNER. PLEASE ASK ABOUT WHAT PROGRAM(S) WOULD BEST SUITE YOUR HEALTH AND LIFESTYLE NEEDS.*
For Home Exercise Programs: Your first session will consist of a complete medical history intake and physical activity readiness questionnaire (PAR-Q), as well as a total body functional movement screen, fitness and posture assessment. Therefore, please arrive 15 minutes early to your first appointment (or to any appointment where significant changes have occurred). Any time overlapping from this due to a late arrival will be deducted from the appointment time if there is an appointment immediately following. Lastly, due to the extra time and evaluation necessary for your safety during your first appointment, the initial visit is $20 more and the full 2 hours must be purchased. These will be broken up into two appointments. Your first appointment should last approximately 75 minutes and your second appointment only lasting 45. This totals 120 minutes. Therefore, with a package of three 60 minute sessions, you receive an additional session for reassessment as well as a new program based on your re-assessment.
For Traditional Personal Training Programs: Your package includes your reassessment session. Re-assessments should be performed ideally once every 4, 8 or 12 weeks, depending on how often you are training. This is assuming you are also following your prescribed nutritional and cardio recommendations outside of the sessions. Traditional PT sessions include complimentary nutritional evaluation and recommendations. For a package of 12 at once a week increments it would include 14 sessions total for assessment and re-assessment.
Individual Fitness Assessments: Typical this is your first appointment of your personal training or Home Exercise Program purchase. However, this can be purchased and performed individually.
Local Discounts / Referral Rewards
Coming SOON!
*Online Personal Training programs coming soon. Please see OPT tab for details.
***Prices may vary for services requiring a gym membership.
For Traditional Personal Training Programs: Your package includes your reassessment session. Re-assessments should be performed ideally once every 4, 8 or 12 weeks, depending on how often you are training. This is assuming you are also following your prescribed nutritional and cardio recommendations outside of the sessions. Traditional PT sessions include complimentary nutritional evaluation and recommendations. For a package of 12 at once a week increments it would include 14 sessions total for assessment and re-assessment.
Individual Fitness Assessments: Typical this is your first appointment of your personal training or Home Exercise Program purchase. However, this can be purchased and performed individually.
*Single sessions only available for existing patients/clients. Can be used for either an assessment or new workout program.
Local Discounts / Referral Rewards
Coming SOON!
*Online Personal Training programs coming soon. Please see OPT tab for details.
***Prices may vary for services requiring a gym membership.
There are no returns or refunds on any products, services, or packages. However, under extenuating circumstances, transfers will be considered. Your sessions never expire.