Personal Training and Therapy Exercise Services
30 min $45.00*
3 @ $126 $42 / session
6 @ $240 $40 / session
12 @ $462 $38.50 / session
60 min $70.00 *
3 @ $195 $65 / session
6 @ $366 $61 / session
12 @ $708 $59 / session, $132 total savings
20 @ $1160 $58 / session , $240 total savings
For Home Exercise Programs: Your first session will consist of a complete medical history intake and physical activity readiness questionnaire (PAR-Q), as well as a total body biomechanical movement screen, fitness and posture assessment. Therefore, please arrive 15 minutes early to your first appointment (or to any appointment where significant changes have occurred). Any time overlapping from this due to a late arrival will be deducted from the appointment time if there is an appointment immediately following. Lastly, due to the extra time and evaluation necessary for your safety during your first appointment, the initial visit is $10 more and the full 90 minutes must be purchased (1 60 minute and 1 30-minute). These will be broke up into two appointments. Your first appointment should last approximately 75 minutes and your second appointment only lasting 30-45. This totals 105-120 minutes for $120 (one 30 and one 60 minute session).Therefore, with a package of three 60 minute sessions, you receive an additional session for reassessment as well as a new program based on your re-assessment.
For Traditional Personal Training Programs: Your package does not include your reassessment session. Re-assessments should be performed ideally once a month or every 12 sessions depending on which comes sooner. This is assuming you are also following your prescribed nutritional and cardio recommendations outside of the sessions. Traditional PT sessions include complimentary nutritional evaluation and recommendations.
Individual Fitness Assessments: Typical this is your first appointment of your personal training or Home Exercise Program purchase. However, this can be purchased and performed individually for the same price of $65 plus any applicable fees or discounts (local discounts, new patient fee, etc.). As stated above this will last approximately 75 minutes, including intake, and include: a complete medical history intake and physical activity readiness questionnaire (PAR-Q), as well as a total body biomechanical movement screen, fitness and posture assessment. This includes the report of your findings for your records but does not include any recommendations or programs.
Local Discounts / Referral Rewards
Below you will see multiple options for mega savings for locals and referrals. It is my way of trying to give back to my community as well as give people incentive to get involved in the community, give back and stay active. Local discounts are only given to those residing in the area 6 months or longer. Also, discounts may be combined, but only for service lasting 60 minutes or more.
*Online Personal Training programs coming soon. Please see OPT tab for details.
***Prices may vary for services requiring a gym membership.