Personal Training and Therapy Exercise Services

Therapy Exercise Services and Pricing 

WE ALL HAVE DIFFERENT NEEDS WHEN IT COMES TO OUR HEALTH AND FITNESS GOALS. HERE AT M.I.X’D BODYWORK, I AIM TO MEET THOSE GOALS. WHETHER YOU SEEK PREVENTATIVE HEALTHCARE, CORRECTIVE TRAINING, POST-INJURY THERAPEUTIC EXERCISE, WEIGHT LOSS, OR SPORTS AND PERFORMANCE ENHANCEMENT, WE HAVE A PLAN TO FIT YOUR NEEDS. I WILL WORK TO ACCOMMODATE YOUR NEEDS AND MEET YOUR GOALS IN A TIMELY, EFFICIENT, YET FUN MANNER. I STRIVE TO OFFER YOU BOTH OPTIMAL PERFORMANCE & FUNCTION AND PAIN RELIEF. DURING YOUR TRAINING SESSIONS WE WILL UTILIZE ONE OR ALL OF THE ABOVE PROGRAMS IN A PROGRESSIVE YET SAFE MANNER. PLEASE ASK ABOUT WHAT PROGRAM(S) WOULD BEST SUITE YOUR HEALTH AND LIFESTYLE NEEDS.*

                       

         Personal Training TherEx Pricing for Truckee Office      

30 min              $45.00*           
           3 @ $126         $42 / session     
        6 @ $240         $40 / session  
                    12 @ $462         $38.50 / session           

     60 min            $70.00 *             
                3 @ $195        $65 / session         
       6 @ $366        $61 / session
                                        12 @ $708         $59 / session,  $132 total savings   
                                     20 @ $1160       $58 / session , $240 total savings

For Home Exercise Programs: Your first session will consist of a complete medical history intake and physical activity readiness questionnaire (PAR-Q), as well as a total body biomechanical movement screen, fitness and posture assessment. Therefore, please arrive 15 minutes early to your first appointment (or to any appointment where significant changes have occurred). Any time overlapping from this due to a late arrival will be deducted from the appointment time if there is an appointment  immediately following. Lastly, due to the extra time and evaluation necessary for your safety during your first appointment, the initial visit is $10 more and the full 90 minutes must be purchased (1 60 minute and 1 30-minute).  These will be broke up into two appointments. Your first appointment should last approximately 75 minutes and your second appointment only lasting 30-45. This totals 105-120 minutes for $120 (one 30 and one 60 minute session).Therefore, with a package of three 60 minute sessions, you receive an additional session for reassessment as well as a new program based on your re-assessment.

For Traditional Personal Training Programs: Your package does not include your reassessment session. Re-assessments should be performed ideally once a month or every 12 sessions depending on which comes sooner. This is assuming you are also following your prescribed nutritional and cardio recommendations outside of the sessions. Traditional PT sessions include complimentary nutritional evaluation and recommendations.

Individual Fitness Assessments: Typical this is your first appointment of your personal training or Home Exercise Program purchase. However, this can be purchased and performed individually for the same price of $65 plus any applicable fees or discounts (local discounts, new patient fee, etc.). As stated above this will last approximately 75 minutes, including intake, and include: a complete medical history intake and physical activity readiness questionnaire (PAR-Q), as well as a total body biomechanical movement screen, fitness and posture assessment. This includes the report of your findings for your records but does not include any recommendations or programs.
*Single sessions only available for existing patients/clients. Can be used for either an assessment or new workout program.



Local Discounts / Referral Rewards

Below you will see multiple options for mega savings for locals and referrals. It is my way of trying to give back to my community as well as give people incentive to get involved in the community, give back and stay active. Local discounts are only given to those residing in the area 6 months or longer. Also, discounts may be combined, but only for service lasting 60 minutes or more.


*Online Personal Training programs coming soon. Please see OPT tab for details.


 
***Prices may vary for services requiring a gym membership.






There are no returns or refunds on any products, services, or packages. However, under extenuating circumstances, transfers will be considered. Your sessions never expire.