Center for Integrative Wellness

It's official! Mountain Lotus will now be the host for my fitness classes They are expanding from just yoga and massage to fitness for all. Classes will be offered all week, but my classes will be offered Tuesdays and Thursdays, mornings and evenings. There will be something for everyone! So if you have a class/schedule preference, please do not hesitate to submit it to me. I am taking requests! :) I will announce the schedule when we have confirmed it and post it under the Group fitness tab. Be well!~

... I proceeded to take a few specialty courses for my continuing education this year as both refreshers and for something new. Among them are Oncology Massage I & II, Carpel Tunnel Treatment, Fibromyalgia Treatment, Prenatal Aromatherapy, and Pre- & Peri-natal Massage Therapy. As always, other than Structural Re-Integration and Active Isolated Stretching, my bodywork sessions are an eclectic combination of many types of work to cater to each individual client. Therefore, my pricing is based on time and not type of work. I believe in complimentary therapies not single therapies. Therefore, please see my massage therapy page on my website for pricing.

Look up... To the third tab from left. It's so important that it's third. It's where you book online. Try it! :) Trouble with the link? Visit https://www.vagaro.com/massageintegratingxerciseadvancedbodywork .

Please check out all the updates for massage services, personal training, group fitness, and more! Take a special look at the new additions to our services such as outcalls, spa services, stretching, structural re-integration and online personal training. Also, I have updated the group fitness page with the latest schedule and locations.

Flyers are popping up around town as we speak. But I will deliver it to you personally online. Check it out and come join us! And don't  forget to call ahead. 5305625052

Okey dokey kids, the verdict is in! Starting tonight the 18th we will be having Core Stability Circuit at 7 at the Fairway location. But below is the entire schedule of classes. One at each location. There are three main classes for a total of 6. Total Body Stretch, Core Stability Circuit and Injury Prevention Training. Wednesday 7 pm CSC @ Fairway Thursday 6pm IPT @ Rideout                 7pm CSC @ Rideout ... Friday 9am IPT @ fairway            10:15am Total Body Stretch @ Fairway Sunday 12 pm Afternoon AfterSki Stretch @ Rideout I have already had some feedback about adding in a Sculpt and Tone class. If this is something you would be interested in please leave the feedback with me or on the Parks and Rec website, or you can always call. Full class descriptions and pricing are on the Tahoe City Parks and Rec website ( www.tahoecitypud.com/parksrec.shtml ) or under the Group Fitness tab of this website. :) You can also purchase a punch card on the P&R websit

 I have been in contact with Jeremy, the Recreation Supervisor for the Tahoe City Recreation Center, regarding fitness classes for the entire community, not just gym go-ers. I just dropped off 4 class proposals based on the feedback I have received so far. However, I still want/need your feedback! I want to teach what you want, not just what I want, because let's face it... if you don't show up I don't have a class to teach. And all of you keep me just as accountable for my fitness as I do for your fitness. So with that said, please see the group fitness tab for the proposed classes. These are Spring classes with a March 1st start, running through beginning to mid-May. All of these classes are designed for adults, however young adult considerations could be made for the dance class. I have coached youth sports in the past. Therefore, if you are interested in something for your kid(s) that your school doesn't offer (or even just something for yourself that your gym doe