Welcome! :)

Welcome to my website, the home of MIXD Bodywork. Below you will find updates and announcements about my business, everything from appointment information to seasonal promotions. Please subscribed to this page using the tab to the right to stay tuned into all the happenings here at MIXD Bodywork. And do not worry, this is not a blog! You will not get weekly (or daily, monthly, etc.) emails. You will only be notified when something new is happening or when something changes.

If you are interested in a weekly or monthly health and wellness blog covering everything from fitness, nutrition, astrology, and even western medicine, please stay tuned. It is in the works.

Otherwise, please click on the respective tab below for information regarding that category of services.

Questions? Comments? There is also a contact me form to the right as well. I look forward to hearing from you! Be well~



Thursday, February 5, 2015

Fitness classes for all shapes, sizes, needs and accomodations coming soon to the Tahoe City community

 I have been in contact with Jeremy, the Recreation Supervisor for the Tahoe City Recreation Center, regarding fitness classes for the entire community, not just gym go-ers. I just dropped off 4 class proposals based on the feedback I have received so far. However, I still want/need your feedback! I want to teach what you want, not just what I want, because let's face it... if you don't show up I don't have a class to teach. And all of you keep me just as accountable for my fitness as I do for your fitness. So with that said, please see the group fitness tab for the proposed classes. These are Spring classes with a March 1st start, running through beginning to mid-May.

All of these classes are designed for adults, however young adult considerations could be made for the dance class. I have coached youth sports in the past. Therefore, if you are interested in something for your kid(s) that your school doesn't offer (or even just something for yourself that your gym doesn't offer), please feel free to contact me.

Both drop-in rates and monthly (4-5 classes) rates available. Also, a punch card will be available if you are interested in taking ALL of my classes.  All of my classes are fun and safe, yet challenging, but most of all affordable!

Please leave me feedback! Questions, concerns or comments can be posted below. Also, you can always call or use the contact me form to the right. Approval and registration will be announced soon under the Group Fitness tab. Registration will take place through the Tahoe City Community Rec Center. To register, please call (530) 583-3440 or visit their website at www.tahoecitypud.com/parksrec.shtml.

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